Jornal de madfoxmade, 26 mai 20

At midnight I was 164.4 after sleeping I was down to 163.0
I did the air walker before getting in bed. Think I will add that to my routine.

73,9 kg Perdidos até agora: 9,7 kg .    Ainda faltam: 10,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1057 kcal

Líp: 46,99g | Prot: 34,09g | Carbs : 125,48g.   Pequeno Almoço: Maple Grove Farms Sugar Free Syrup, French Toast with Butter . Almoço: Oranges , Guida's 2% Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Sliced New Potatoes, Chili No Beans Entree (Canned) , Great Value Hot Dog Buns, Ball Park Singles Individually Wrapped Hot Dogs. Jantar: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread. Snacks/Outros: Optimum Nutrition Flaxseed Oil Softgels. mais...