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Received a couple of new pairs of running shoes - adidas ultraboost 20 and dna. They're my first "proper" shoe and the fit and feel is great. Time needed to really get the gist of them. I'm certainly no runner - want to start c25k in the next week or so.
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97,5 kg
Perdidos até agora: 39,4 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: 100%.
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964 kcal
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Líp: 24,92g | Prot: 98,37g | Carbs : 79,58g.
Pequeno Almoço: Dairy Farmers Original Milk, Weet-Bix Weet-Bix. Almoço: Bertocchi Leg Ham off The Bone, Subway Chicken Strips Salad. Snacks/Outros: Sanitarium Up & Go No Added Sugar Choc Ice, Optimum Nutrition Gold Standard 100% Whey Mocha Cappucino. mais...
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A Perder 7,7 kg por Semana
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