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Another drop! I know it's early days yet and because of my size, the beginning is always faster, but really glad! Yay! Maybe this healthy eating and exercise does pay off.
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111,8 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 55,34g | Prot: 66,75g | Carbs : 85,07g.
Pequeno Almoço: Tesco Frozen Mixed Fruits, Prozis Peanut Butter, Celebrity Slim Banana Shake, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Birds Eye Frozen Peas, Hellmann's Light Mayonnaise, Tesco Mackerel in Extra Virgin Olive Oil. Jantar: Mlekovita Smietana Polska 18%, Asda Iceberg Lettuce, Asda Growers Selection Salad Tomatoes, Asda Radish, Cucumber (with Peel) , Tesco Seafood Sticks. Snacks/Outros: Fibre One Triple Choc Cake Bar, Nescafe Coffee with Semi-Skimmed Milk. mais...
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A Perder 4,2 kg por Semana
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