Jornal de My metamorphis, 30 mai 13

Only one snack. Good meals. Pie and broccoli and cauliflower with cheese sauce eaten in moderation is okay.

82,9 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 28,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1826 kcal

Líp: 68,15g | Prot: 57,59g | Carbs : 237,67g.   Pequeno Almoço: Coffee with Milk and Sugar, Wholemeal Grain, Tomatoes, Tasty Cheese. Almoço: Tea with Milk and Sugar, Sweet Soy Sauce, Fried Rice. Jantar: Cooked Broccoli (from Fresh), Moroccan Chicken Tagine. Snacks/Outros: Cinnamon Danish, Tea with Milk and Sugar, Coffee with Milk and Sugar, Dark Choc Cranberry & Almond Bar, Cherry Ripe (Snack Size). mais...