|
Considering I just sat there yesterday and had snacks, even a small loss is appreciated. Have to make up for yesterday so headed out for a longer walk today. Will also be going back to work in a month so have to lose enough to be able to manage the seven mile cycle to work, as buses aren't recommended. Motivation!
|
111,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
829 kcal
|
Líp: 18,71g | Prot: 27,81g | Carbs : 122,64g.
Pequeno Almoço: Tesco Watermelon, Bananas, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Aldi Coldwater Prawns, Katong Laksa. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Chocolate & Fudge Cereal Bars. mais...
|
A Perder 1,4 kg por Semana
|