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Friday is fianlly here, I love the weekends but they can be really tough with the diet. I always enjoy a friday night cocktail. I may have to pick up some bacardi and diet coke and have one anyway.
I'll be fine as long as I stay away from the carbs. We have plans to take the dog out tomorrow and then to watch the UFC fight at night. I believe I am going to make a SB friendly meal for the fight, this way i'm not tempted to eat the pizza and whatever other junk is there....well good luck everyone! we can do this
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66,0 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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1370 kcal
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Líp: 67,23g | Prot: 115,95g | Carbs : 73,32g.
Pequeno Almoço: Fiber choice, Turkey Sausage, american cheese, Egg. Almoço: lima beans, kraft parmesan, Chicken Breast (Skin Not Eaten). Snacks/Outros: american cheese, almonds, crystal farms string, Deli Turkey or Chicken Breast Meat. mais...
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A Perder 4,0 kg por Semana
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