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My daily average intake this week has been 1670 Cals. Total Workout time this week was 200 minutes/ 3.5hrs. My average cals for the month of May is 1750. Was my birthday month as well so did go a little overboard on the weekend of my birthday. However, my goal is to hit the 1700 mark so all in all not a bad month despite the odd high calorie days... mostly been focusing on my macros and fiber intake - what a difference
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49,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1408 kcal
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Líp: 43,38g | Prot: 50,07g | Carbs : 208,94g.
Pequeno Almoço: Coffee (Instant Powder) . Almoço: Pears , Padkos Pumpkin Seeds, Lifestyle Food Chia Seeds, Safari Large Pitted Prunes, Jungle Oats. Jantar: Parsley , Thyme , Ina Paarman's Chicken Flavour Stock Powder, Eskort Smoked Russians, Cherry Tomatoes, Cooked Red Peppers, Lentils , Tomato Paste , Garlic , Cilantro (Coriander) , Coconut Oil, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Mature Onions, Fresh Lemon Juice, Brown Rice. Snacks/Outros: Air Popped White Popcorn , Milo Chocolate , Health Connection Wholefoods Hemp Seed Powder . mais...
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A Perder 0,9 kg por Semana
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