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I wasn't very well behaved over the long weekend and have gone up 3 lbs. Time to get serious again and make my boyfriend understand that he and I can't eat the same. He needs to bulk up, I need to slim down. So french toast and hashbrowns are a no-no for me. Plus my stomach feels AWEFUL after eating too much heavy, greasy food. I've trained my body to run off much lighter food.
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64,9 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1320 kcal
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Líp: 50,40g | Prot: 69,47g | Carbs : 150,42g.
Pequeno Almoço: Muscle Milk 100% Whey Protein - Vanilla, 1% Fat Milk, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Almoço: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, 365 Red Rice, Quinoa (Cooked). Jantar: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Blue & Roquefort Cheese Salad Dressing. Snacks/Outros: WhoNu? Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), Boiled Egg. mais...
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2345 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Trabalho Doméstico - 1 hora, Conduzir - 1 hora e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, em Pé - 2 horas, Estar Sentado - 1 hora e 40 minutos, Descansar - 30 minutos. mais...
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A Ganhar 1,2 kg por Semana
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