Jornal de JeanPant, 01 jun 20

I'm a bit disappointed with the weightloss this week, but it's a normal weightloss if you think about sustainable and long-term weightloss without starving. To be honest I did struggle a bit after going off-plan on Tuesday with fast food. Then on Wednesday, I ate an entire block of Gouda cheese, 4 rolls, 2 avos, 1 chocolate, 7 date balls. I finally pulled myself together on Friday by doing a 24 hour fast. Think I'll be doing it again this week!! You actually get a lot of work done by not thinking of food every 5 minutes! Anyhow, I got an indoor exercise bicycle and I'm hoping to use it today. 🚴

122,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 42,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1229 kcal

Líp: 29,69g | Prot: 49,63g | Carbs : 210,94g.   Pequeno Almoço: Rocket, Bananas, Woolworths Pomegranate Rubies, Pineapple, Mango. Almoço: Tahini Salad Dressing, Tahini Salad Dressing, Woolworths Pomegranate Rubies, Tomatoes, Lettuce, Coleslaw, PnP Chickpeas, Quinoa (Cooked). Jantar: Chef AJ Yummy Sauce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh), SPAR 100% Vegan Nuggets. mais...