|
Well,this is annoying. I've been keeping to my calorie intake and have been a lot more active, after a loss beginning of last week I have somehow managed to gain again. Hopefully it is just a glitch and it will start going down again, have to keep an eye on my carbs, I think, maybe that's where it came from. 😔
|
112,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1045 kcal
|
Líp: 39,84g | Prot: 82,30g | Carbs : 73,69g.
Pequeno Almoço: Heinz No Added Sugar Beanz, Scrambled Egg , Cucumber (with Peel), Nescafe Coffee with Semi-Skimmed Milk. Almoço: Pork Loin (Tenderloin, Cooked, Roasted) , Cucumber (with Peel) , Braeburn Apples. Jantar: Bananas . Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Smooth Peanut Butter , Tesco Smooth Peanut Butter , Tesco Free from Caramel Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk. mais...
|
A Ganhar 1,8 kg por Semana
|
 Comentários
it's still a drop from last week 👍
01 jun 20 por membro: peat_68
|
Don't worry, I keep telling myself it's a marathon not a sprint 🙄
01 jun 20 por membro: donturjawhurt
|
Sometimes weight fluctuates up to 0.5kg per day sometimes even when I’m doing everything right, so I wouldn’t worry 🙂
01 jun 20 por membro: goodnosewho
|
Thanks everyone. I hope it is just some random fluctuation and it will go back down.
01 jun 20 por membro: smoothtoffee
|
So true goodnosewho. I weighed myself Thursday and then today....I was a 1lbs heavier this morning after 4 additionaldays of healthy eatingand exercise! Things will work out smoothtoffee👍
01 jun 20 por membro: pebbleperson
|
It might just be water weight. Very regular
01 jun 20 por membro: superwoman037
|
Also, if you are just reaching a plateau, intermittent fasting could be very useful (like fasting for 20 hours) you could eat from 10am and stop at 2pm. Watch YouTube videos on that. Especially from Dr berg
01 jun 20 por membro: superwoman037
|
I weigh through the week and take an average from those figures, it really varies wildly especially in this heat 🥵
01 jun 20 por membro: steelie_martini
|
I'm going with water weight, it can't be a plateau in a week, not at my weight. I'll just see how it goes, stick to my calories and exercise for now before I start any fasting. Thank you for the advice and support!!
01 jun 20 por membro: smoothtoffee
|
Drink water to lose water! 🤔
01 jun 20 por membro: paulyd999
|
Strangely enough, that makes sense. I hate drinking water though. Coffee all the way. Doesn't mean I don't try, I just don't have the greatest success rate with it.
01 jun 20 por membro: smoothtoffee
|
I drink pints on pints of water, I force the stuff down! Would sugar free fruit squash help? Coffee is a diarrhetic which saps water from the system meaning you may retain it more 💦😔
01 jun 20 por membro: paulyd999
|
The squash does help but it makes my acid reflux work overtime, so can't have much of that either. Lol, I'll just have to force the water down then. Does it matter if it's sparkling?
01 jun 20 por membro: smoothtoffee
|
Sparkling is all good, but acidic on the teeth! There's always something isn't there?!! My indigestion is so much better since I've stopped eating fried stuff 😀👍🍗
01 jun 20 por membro: paulyd999
|
I keep an eye on my protein fat and carb intake ! Fibre is also really important ! You should eat at least 14 grams of fibre for every 1000 calories ...
01 jun 20 por membro: LotteBeljon
|
My indigestion is bizarre, it's okay with fried things and greasy takeaways but acts up for fruit...the things that are supposed to be good for you. Coffee is fine as well for me,but not tea. Go figure🤣 Do you have a system for getting yourself to drink the water? How much should I be drinking?
01 jun 20 por membro: smoothtoffee
|
I have no idea how much is recommended, but I now must drink at least 4-6 pints a day? I never believed it before last week when I upped my water intake and dropped over 2lb in 1 day.. Crazy! But could also have been a coincidence 😂
01 jun 20 por membro: paulyd999
|
4-6 pints?! I'll set up my home cinema in the bathroom tomorrow morning and give that a go. 🤣🤣
01 jun 20 por membro: smoothtoffee
|
01 jun 20 por membro: paulyd999
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de smoothtoffee
|