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ok so the weekend is extra hard for me to lose. I gain during the weekend and that's just something I need to accept. The good news is that I'm better than I was last week. Ready to get back on track n I'm hoping to see the 150's this week!
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73,5 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 47,49g | Prot: 54,54g | Carbs : 164,98g.
Pequeno Almoço: Herbalife Nutritional Shake Mix - Dutch Chocolate, Private Selection Organic Frozen Berry Medley, Coffee with Cream and Sugar. Almoço: Jack in the Box Chicken Nuggets, Cuties Mandarin Orange, Archer Farms Organic Blueberries, Strawberries, Marketside Organic Spring Mix, Kroger Walnut Halves & Pieces, Kraft Strawberry Vinaigrette. Jantar: Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Outros: Price's Cottage Cheese, Wasa Sourdough Crispbread. mais...
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A Ganhar 2,2 kg por Semana
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