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Covid Start. Gaining weight after 3 months of covid crazy at home.
Today I start new and work toward the future. At home alone and not working now is a real challenge. Being separated from everyone due to health issues is losing my job has kicked me on my butt.
Starting to work in my patio garden, talking with at least 3 family and friend members everyday. Time for me to MOVE into a new me. Fat Secret helped me before.
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109,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1466 kcal
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Líp: 63,50g | Prot: 69,97g | Carbs : 154,73g.
Pequeno Almoço: Coca-Cola Diet Coke Caffeine Free (Bottle), Mission Avocado, Kroger Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Sliced Pepper Jack Cheese, Hormel Natural Choice Cooked Deli Ham. Almoço: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coca-Cola Diet Coke Caffeine Free (Bottle), Hunt's Cheese & Garlic Spaghetti Sauce, Oroweat Sandwich Thins - Multi-Grain, Sargento Sliced Pepper Jack Cheese, Johnsonville Mild Italian Sausage. Jantar: Bananas, Borden Whole Milk, Kroger Instant Sugar Free Vanilla Pudding. Snacks/Outros: Cuties Mandarin Orange, American Value Green Beans (Canned), Cucumber (with Peel). mais...
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3541 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Jardinagem - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,0 kg por Semana
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