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I feel like such a fatty! I don't know what it is, but I started feeling like crap yesterday after I got home from work. I started work this week, and I started going to the gym this week. Yesterday was my rest day, so I thought I would feel better, but I was just upset over whatever. I tried to get back on track this week, but I admit it's been really hard. I weighed in at 133.2 on Wednesday, so I went up a little. Hopefully I get fully back on track this weekend. ):
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60,6 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1177 kcal
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Líp: 43,24g | Prot: 73,98g | Carbs : 144,77g.
Pequeno Almoço: Almond Breeze Unsweetened Original, Caramel Almond Spread, Light Rye Crispbread, Bananas. Almoço: Special K Brownie Bites, Banana Creme Protein Shake (11 oz). Jantar: Bacon, pork, and lentil Soup. Snacks/Outros: weight watchers WW GNT CHOC FDG SUNDAE CO, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, gnc lean shake, Organic Hemp Seed Raw Shelled, Bananas. mais...
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A Ganhar 0,2 kg por Semana
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