Jornal de bflegg, 02 jun 13

Overall doing well -- although I think there was some MSG in my curry last night.

Be Happy!

73,9 kg Perdidos até agora: 64,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2028 kcal

Líp: 97,58g | Prot: 198,60g | Carbs : 109,60g.   Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Indian Flatbread Naan, Nanak Paneer, Cucumber (Peeled), Carrabba's Italian Grill Chicken Marsala. Jantar: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Outros: Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake. mais...

2337 kcal

Exercício: Ir às Compras - 1 hora, Conduzir - 1 hora, Caminhada - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...