Gravação de peso (nenhuma entrada de jornal) para 03 junho 2020
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105,4 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 23,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1853 kcal
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Líp: 57,47g | Prot: 51,71g | Carbs : 282,36g.
Pequeno Almoço: Avocados , Banana, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Morrisons Sliced Mixed Peppers. Almoço: Coffee with Milk and Sugar, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Singapore Style Noodles. Jantar: Sainsbury's Tagliatelle, Pesto Sauce, Tesco Garlic Baguette, Parmesan Cheese (Grated) , Waitrose Beef & Red Wine Ravioli. Snacks/Outros: Organix Apple Rice Cakes. mais...
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A Perder 4,9 kg por Semana
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 Comentários
03 jun 20 por membro: peat_68
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03 jun 20 por membro: theonlykathyg61
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how long did it take you to drop this?
03 jun 20 por membro: ihtasham
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I started On 16th May 2020, so it’s been nearly 3weeks! And I’ve lost over a Stone / 6.4+ Kg’s
The secret is sticking to Daily Calorie Intake, I think. Which I’ve altered twice,
1) 2,000 a day for 2 weeks,
then
2) 1,800 a day for week 3.
Also:
I’m drinking 4-6 litres of water a day.
I’m walk 5-10,000 steps a day.
I’m trying to increase my sleep to so I get 5-8 hours a night! ( It used to be 4 hrs a night 😣 ).
I’m adding Protein to my daily intake in the form of More Nuts, More Eggs, More Chicken and introduced Yoghurt & Actimel.
Hope this is of use.
Good luck
Al
04 jun 20 por membro: Lixio
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07 jun 20 por membro: hiyabutt
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Histórico de Peso de Lixio
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