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I'M FAT AGAIN. I'LL HAVE THOSE 100 CALS BACK, THANKS.
Also, I'm eating pre-diet leftovers. Small tupperware of thai curry. HOW MANY calories in a dribble of coconut milk?!
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87,2 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: 100%.
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1400 kcal
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Líp: 57,22g | Prot: 96,74g | Carbs : 133,64g.
Pequeno Almoço: Trail Mix, Oats, Super U fromage blanc 0%, U Fruits Rouges. Almoço: Bean Sprouts, Green Peppers, Sweet Red Peppers, Thai Kitchen Coconut Milk, Baby Corn, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Jantar: Minestrone Soup. Snacks/Outros: Cup of tea, (cake not eaten), Fuji Apples. mais...
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2620 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 8 minutos, Descansar - 11 horas e 22 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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