|
Yay new low! Took incredible willpower to stay under calories plus no treats and Lasix for the chronic inflammation. Life with Lupis. I will get down!!
Free day. Still trying to stay under 1500 calories.
|
84,0 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1300 kcal
|
Líp: 47,68g | Prot: 78,27g | Carbs : 151,00g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Bigelow Tea Peppermint Herb Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Almoço: Subway White Chip Macadamia Nut Cookie, Subway 6" Turkey Breast, Great Value Bottled Water (Bottle). Jantar: Market Pantry Colby Jack Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). Snacks/Outros: Fla-Vor-Ice Ice Pop. mais...
|
A Perder 5,1 kg por Semana
|