Gravação de peso (nenhuma entrada de jornal) para 03 junho 2013
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68,5 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: 100%.
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1904 kcal
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Líp: 161,44g | Prot: 90,03g | Carbs : 31,38g.
Almoço: Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart 93/7 Lean Ground Beef, Kale. Jantar: Heavy Cream, Coffee and Chicory, Kirkland Signature Boneless Skinless Chicken Thighs, Kale, Collards, Brussels Sprouts, Olive Oil, Soybean Oil Mayonnaise, Butter. Snacks/Outros: Cheddar Cheese, Baby Carrots, Pork Loin (Tenderloin), Soybean Oil Mayonnaise, Water, Coffee and Chicory, Heavy Cream. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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