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I tried really hard this week. I was able to walk for six days as opposed to last week's five days. I even added 15 or so minutes to my walking. I would have to say that I am still slightly disappointed in only a two pound difference. But I looked at my calendar and aunt flo should soon be in town therefore after she leaves I may have lost less weight than I thought.
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78,9 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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904 kcal
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Líp: 41,38g | Prot: 74,97g | Carbs : 55,88g.
Pequeno Almoço: Vanilla Latte Lite, Blackberries, Calorie Countdown 2% Reduced Fat Chocolate. Almoço: Garden Salad, WW SMT ONES SALISBURY STEAK. Jantar: Broiled or Baked Pork Chop, Turkey Meatballs, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Outros: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Balsamic Vinaigrette Salad Dressing, Light Cheese Heads String Cheese Sticks. mais...
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2254 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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