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A drop again! I guess the crochet marathon for the past few days is really paying off. 😆
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109,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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876 kcal
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Líp: 24,42g | Prot: 69,59g | Carbs : 85,03g.
Pequeno Almoço: Tesco Watermelon, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Mlekovita Smietana Polska 18%, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Tesco Free from Caramel Rice Cakes, Tesco Seafood Sticks, Mlekovita Smietana Polska 18%, Asda Growers Selection Salad Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Braeburn Apples, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. mais...
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A Perder 6,3 kg por Semana
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