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So my weight finally started going down! I'm excited. I started measuring myself last Saturday, and I'm going to do that once a week. I started going to the gym last Tuesday, so it's officially been a week. Friday's are my rest days, and I do Zumba every other day and I do weights the other days. I definitely have to plan my meals ahead of time though, because otherwise I might not do so well.
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60,1 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 50,41g | Prot: 49,57g | Carbs : 170,62g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Original, Publix Reduced Calorie Wheat Enriched Bread, Smart Balance Light Original Buttery Spread with Flax Oil. Almoço: special k brownie bites special k brownie bites Blondie, Publix Light Wheat Bread, smuckers SMUCKERS STRAWBERY PRESV, Jif Extra Crunchy Peanut Butter. Jantar: Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded), Smart Balance Light Original Buttery Spread with Flax Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Outros: Good to Go Bars, Tootsie Pop, Silky Smooth Dark Chocolate Promises - Almond, Sun-Maid California Golden Raisins (Box). mais...
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A Perder 0,8 kg por Semana
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