|
Barely any exercise this week, so I feel like last week was muscle gain. Hopefully I can get the balance right this week between working out and keeping my diet clean (no junk). I can stay below my RDI it's just making sure it's all healthy. Onwards and downwards 💪🏾💪🏾💪🏾
|
66,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1184 kcal
|
Líp: 45,55g | Prot: 43,84g | Carbs : 145,33g.
Pequeno Almoço: Nectarines , Tetley Redbush, Tesco Golden Granulated Sugar, Semi-Skimmed Milk. Almoço: Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush, Tesco Finest Gigli, Tesco Cavolo Nero, Hovis Granary Original, Filippo Berio Extra Virgin Olive Oil, Anchovy (Drained Solids in Oil, Canned), Red Hot Chilli Peppers, Garlic. Jantar: Dairylea Cheese Slices, Morrisons Sunflower Spread Light, Sunrise Bakery Caribbean Spiced Bun, The Foodie Market Hummus Bites, Tesco Pitted Kalamata Olives in Brine , Filippo Berio Extra Virgin Olive Oil, Basil , Egg, Lovilio Grana Padano, Ashfield Farm 5% Lean Beef Mince , Wholewheat Fusilli, Napolina Passata, Knorr Vegetable Stock Cube, Onions, Garlic , Celery , Carrots , Sunflower Oil. Snacks/Outros: Cadbury Dairy Milk Fruit & Nut, Tesco Golden Granulated Sugar, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Tesco Pitted Kalamata Olives in Brine , Basil , Egg, Filippo Berio Extra Virgin Olive Oil, The Foodie Market Hummus Bites. mais...
|
|
1846 kcal
|
Exercício:
Estar Sentado - 2 horas e 20 minutos, Cozinhar - 10 minutos, Trabalho de Escritório - 4 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|