Getting there 🌠 Ankle still very sore this morning.
66,6 kg Perdidos até agora: 15,1 kg .    Ainda faltam: 14,4 kg .    Dieta cumprida: Razoavelmente Bem.

1077 kcal Líp: 44,62g | Prot: 46,73g | Carbs : 118,51g.   Almoço: Backyard Farms Tomatoes on The Vine, Ready Pac Bistro Santa Fe Style Salad. Jantar: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Kraft Avocado Oil Mayo,  Sriracha Sauce, Don Pancho White Corn Tortillas,  Red Onions,  Yellow Sweet Peppers , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Outros: Sour Patch Zombie Kids, Honeydew Melons, HEB Cantaloupe Chunks,  Grapes,  Blackberries ,  Blueberries ,  Raspberries , Lucerne French Vanilla Coffee Creamer. mais...
1870 kcal Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 16 minutos, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
A Perder 0,6 kg por Semana

11 Apoiantes    Apoio   

Comentários  
Yes you are!!🤗💪 have you been doing ice and heat? Keep an eye out. You might need to be seen. 💜💚 
08 jun 20 por membro: jcmama777
Sounds good. Glad it is improving 
08 jun 20 por membro: liv001
I've been icing it and using muscle patches, which really help with pain. The thing is, my dog has a UTI, so I have to take her out multiple times a day. I always wear my brace, but it doesn't help to constantly have to walk her for potty breaks. The early morning and evenings my husband helps, but he's at work most of the day. We have a fenced backyard, but she refuses to go in the backyard. She will hold it, as I've tried it multiple times before 😅 
08 jun 20 por membro: meepersjeepers

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de meepersjeepers


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.