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Well, my weekend sins have likely contributed to my plateau here. I need to get my step aerobic thing out and commit to 20 minutes of exercise as my challenge mandates. I can get the other 25 minutes this afternoon on my dog walk.
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78,3 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2006 kcal
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Líp: 65,26g | Prot: 133,15g | Carbs : 224,81g.
Pequeno Almoço: cane sugar, apple, whole foods granola, raisin, oatmeal. Almoço: avgolemono, lasagna. Jantar: red potatoes, boiled egg, turnip greens, chicken breast. Snacks/Outros: pumpkin cookie, Lindt 85% chocolate, gorgonzola cheese, cantaloupe. mais...
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A Ganhar 0,6 kg por Semana
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