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Haven't fasted all week, but getting back on track with the right foods. Had spiked as high as 156, but now back down to 153.5.
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69,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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429 kcal
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Líp: 21,07g | Prot: 32,57g | Carbs : 31,80g.
Pequeno Almoço: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Almoço: Lemony Kale Salad, Baked or Broiled Salmon. Snacks/Outros: Peach. mais...
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A Perder 0,2 kg por Semana
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