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MUHAHAHA
Mindful birthday eating and yesterdays run have kept me from gaining!! Now onward, forward and downwards toward my goal!
💪😄👊💥💯
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67 kg
Perdidos até agora: 8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2617 kcal
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Líp: 82,63g | Prot: 155,05g | Carbs : 317,43g.
Pequeno Almoço: Almonds , Dried Coconut, Soy Milk , Tamachan Shop Tanpaku Otome (Chai Flavored Protein), Bob's Red Mill Organic Steel Cut Oats. Almoço: Miso Soup, Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg, Brown Rice, Stir Fried Vegetables. Jantar: Cooked Soba Japanese Noodles , Shirakiku Soba Noodle Soup Base, Chicken Wing, Boiled Egg, Grilled Fish, Blue C Sushi Inari. Snacks/Outros: Shortcake Sponge with Whipped Cream and Fruit, Frappuccino, Latte Coffee. mais...
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1867 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Yoga - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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