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Well, I don't really have any weight loss to report right now (I am back up to 201.6 as of this morning), even though I pushed myself really hard and I sorta watched what I ate. I know I've been slipping up a bit with what I'm eating, but I think I'm also battling a cold that my roommate has. I don't actually feel like I have a cold, but I feel sluggish and just generally unwell. I also haven't done measurements since Monday, though I feel like I haven't lost anything there either.
But at the same time, I know I'm improving and making myself better, so if I don't show weight and inches progress every week, I'm still going to try. I may feel tired and out of synch, but I'm going to do my best and forget the rest. I'm also going to try to increase my zinc and vitamin C to help kick this cold in the butt! I'm sure later in the day, I'll be feeling more pumped, so I just have to find a way out of this slump!
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91,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1923 kcal
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Líp: 49,50g | Prot: 156,61g | Carbs : 243,19g.
Pequeno Almoço: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kroger Just Fruit Strawberry, Krema Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin. Jantar: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Whole Grain Baguette. Snacks/Outros: Peach, Kroger Mozzarella Fat Free Cheese, Fresh Express Spring Mix, Baby Spinach, Spectrum Chia Seeds, Skinless Chicken Breast, Private Selection Cajun Style Chicken Breast Deli Meat, Kroger 100% Whole Wheat Tortillas, Sargento Reduced Fat Colby-Jack Cheese Slices. mais...
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A Perder 0,1 kg por Semana
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