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Just recently started my diet plan again I gain loads of weight😔 I will be sure to stick to my diet this time
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125,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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883 kcal
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Líp: 34,65g | Prot: 26,94g | Carbs : 77,49g.
Pequeno Almoço: Maruchan Ramen Noodle Soup - Beef Flavor. Almoço: Golden Krust Jamaican Style Spicy Beef Patty. Jantar: Aqua Star King Crab Legs and Claws, Broccoli , Baby Carrots , Ranch Salad Dressing , Baked Potato Stuffed with Cheese (Peel Eaten), Mixed Salad Greens. Snacks/Outros: Chicken Wing (Skin Eaten), Sutter Home Moscato. mais...
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peso estável
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 Comentários
Strict “diets” are very hard to maintain over a lifetime. Any way of eating that spawns guilt, feelings of deprivation are seldom successful. IF you can learn reasonable portion control and a philosophy of eating healthier most of the time and less healthy items once in a while —- and you make a concerted effort to create an activity program for yourself that you actually like to do, you CAN make this a less painful process. Remember, weight control is a lifelong endeavor but you can totally do this.
10 jun 20 por membro: Kenna Morton
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Histórico de Peso de gking2019
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