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Wow, I really did poorly yesterday. More than 2000 cals in one day! I didn't eat anything too horrible, just ate too much. I'm weak when I have too much work to do. Mr Coco did all the food-fetching/cooking yesterday since I was busy. It's nice and he's a very good cook, but when he feels sorry for me for working hard, he hands me a lot of food and I eat it. I need to scrape off half and stop making excuses.
I'm grouchy today. I think it's weather-related, plus the stress of overwork. We've had rain since Monday, which is a good thing since we've been in such a bad drought. But all the gray skies are doing a number on my mood.
8:44pm Got thru the day closer to my ideal calorie maximum. That makes me happy. I don't want to be orthorexic. Learned that word in the Pollan book. But not caring what I eat is much worse than caring too much. Went to the funeral of the mom of one of my HS friends. I was sad that she said I was the only one of her old friends who came by. Cheryl is one of the nicest, kindest people on earth. I hope we can get together under happier circumstances.
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78,0 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Fraco .
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1296 kcal
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Líp: 60,73g | Prot: 82,10g | Carbs : 116,81g.
Pequeno Almoço: chobani pomegranate. Almoço: bacon fat, turnip greens, avgolemono. Jantar: ground beef, cherry tomato, bell pepper, olive oil, flatout, barilla sauce, part-skim mozzarella sargento, baby bella mushrooms. Snacks/Outros: latte, Lindt 85% chocolate, cashews, orange, apple. mais...
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A Perder 1,9 kg por Semana
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 Comentários
I have done that on many occassion and when I look at my monthly diet calendar it generally shows I averaged 1300 to 1400 calories for the month. Don't worry. Am glad you feel more in control this evening, Some days are just hungrier than others. About your friend Cheryl she is lucky to have you as a friend CoCo, sometimes one person's presence is more powerful than people in numbers.
Yes, get together with her under happier circumstances and give her a hug from me as I lost my Mother and truly understand the heartbreak. On November 11th I am going to post an old journal about the day my Mother died, you may want to share it with her as it is my experience no matter how odd it may sound it is what happened and I know love never dies because of it. TOWANDA!!!!!!!!!
27 out 10 por membro: Lisa Online
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Weird, you would have thought I would have remembered...The day my mom died was on the 13th, I guess I was thinking about 9/11? Yep it was my 911 lol. Anyway, I will post my old journal on the 13th of November...Jeez lol TOWANDA!!!!!
27 out 10 por membro: Lisa Online
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Histórico de Peso de cocobutt
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