|
I cannot believe how much weight I lost this week!!! I would've been happy to get down to just 131.8, but I've lost over 2 lbs this week! It really goes to show working out with reducing calories definitely helps!
|
59,5 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1610 kcal
|
Líp: 64,58g | Prot: 71,32g | Carbs : 194,89g.
Pequeno Almoço: Bananas, Blue Diamond Almond Breeze Unsweetened Original. Almoço: Barber Foods Sea Salt and Ground Pepper Chicken Tenders. Jantar: Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Outros: COOKIES N DOUGH CANDY BAR, Clif Bar - White Chocolate Macadamia Nut, Nutiva Organic Hemp Seed Raw Shelled, banana gnc lean shake, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. mais...
|
A Perder 1,5 kg por Semana
|