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Happy with this weeks weigh in . I should have put weigh on because I have eaten more and exercise less. Happy Thursday everyone.
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70,4 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3019 kcal
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Líp: 134,78g | Prot: 99,79g | Carbs : 360,47g.
Pequeno Almoço: Scott's Porridge Oats, Semi-Skimmed Milk. Almoço: Hovis Wholemeal Bread, Banana, Anchor Butter, Tea with Semi-Skimmed Milk. Jantar: Anchor Butter, Hovis Wholemeal Bread, Tesco Smoked Back Bacon Rashers, Grilled Tomatoes, Tea with Semi-Skimmed Milk, Morrisons Strawberries, Yeo Valley Natural Yogurt, Hovis Wholemeal Bread, Fried Egg, Anchor Butter, Heinz Baked Beans (200g), Morrisons Blueberries. Snacks/Outros: Magnum Mint, Anchor Butter, Warburtons Crumpet, Marks & Spencer Scottish Shortbread, Bananas, Tea with Semi-Skimmed Milk. mais...
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2431 kcal
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Exercício:
Lavar Roupa - 10 minutos, Assistir TV - 2 horas, Cozinhar - 15 minutos, Lavar Loiça - 20 minutos, Estar Sentado - 6 horas e 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 30 minutos, Chuveiro - 15 minutos, Conduzir - 2 horas, Walking 3 mph - 1 hora. mais...
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A Ganhar 0,1 kg por Semana
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