Jornal de strahberreez, 11 jun 20

Same weight for about 3 days..maybe I need to do a carb day to reset? I've heard of carb recycling. Going to have some bread today and see if that helps. 💁

83,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1005 kcal

Líp: 51,48g | Prot: 87,11g | Carbs : 48,55g.   Pequeno Almoço: King's Choice Smoked Gouda Cheese, America's Choice Bacon Thick Sliced,  Egg (Whole),  Muenster Cheese, Hillshire Farm Honey Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Splenda No Calorie Sweetener Packets,  Coffee,  Heavy Cream. Jantar: Omega Nutrition Flax Seed Powder, Quest Vanilla Milkshake Protein Powder,  Cooked Asparagus (from Fresh, Fat Added in Cooking),  Chicken Thigh (Skin Not Eaten). mais...