Jornal de lmspan, 12 jun 20

I am 6 weeks post partum with my 3rd (and probably final) baby and ready to start losing my baby weight!
I can’t exercise yet since I am still healing from breaking my ankle and wearing a moonboot, so I’ll have to focus hard on my diet.

64,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1580 kcal

Líp: 37,66g | Prot: 48,23g | Carbs : 234,25g.   Pequeno Almoço: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Café da Manhã Reforçado: Woolworths Dried Mango. Almoço: Marmite Marmite, Flora Light Margarine, Sour Dough Bread, Egg Yolk , Low Fat Milk, ProNutro Wholewheat Apple Bake. Lanche: Nescafe Salted Caramel Cappucino. Jantar: Illovo Golden Syrup, Flora Light Margarine, Sour Dough Bread, Woolworths Roasted Tomato & Basil Soup, Red Table Wine . Snacks/Outros: Apple Oat Cookie. mais...