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Yesss! Finally! I think it was the extra carbs I had yesterday that my body needed to release that one lb its been holding onto for a few days. When I woke up even before I weighed myself I could feel a difference..my belly felt mushier? If that makes any sense? So now I know that I need to do up my carbs at least every 3 to 4 days.
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83,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1036 kcal
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Líp: 57,12g | Prot: 98,12g | Carbs : 31,07g.
Pequeno Almoço: King's Choice Smoked Gouda Cheese, Splenda No Calorie Sweetener, Heavy Cream, Coffee, Sargento Deli Sliced Gouda Cheese, Hillshire Farm Honey Ham, Spinach, Muenster Cheese, Egg (Whole). Almoço: Dannon Light & Fit Greek Yogurt - Strawberry. Jantar: Now Foods MCT Oil, Quest Vanilla Milkshake Protein Powder, Omega Nutrition Flax Seed Powder. Snacks/Outros: Dannon Oikos Triple Zero - Blueberry. mais...
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A Perder 3,2 kg por Semana
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 Comentários
12 jun 20 por membro: jcmama777
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Finally! I was feeling discouraged but I all I had to do was eat some bread lol
12 jun 20 por membro: strahberreez
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I believe the body needs a switch up. I think it’s called a re-feed or reset. And I just learned about carb cycling too. I love this place 🙌
12 jun 20 por membro: jcmama777
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14 jun 20 por membro: PEPJenni
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Histórico de Peso de strahberreez
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