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Successfully summited Mount St. Helens yesterday along the Worm Flows winter climbing route. Never would have imagined doing this when I started my weight loss journey ~2 years ago when I weighed 306 lbs. Be Happy!
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74,2 kg
Perdidos até agora: 64,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1919 kcal
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Líp: 106,76g | Prot: 173,31g | Carbs : 93,10g.
Pequeno Almoço: Egg Omelet, Mushrooms, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Unsweetened Iced Tea, Vinaigrette Dressing, Whole Wheat Bread, Almonds, Raisins, Blue Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Jantar: Kirkland Signature Atlantic Salmon, Broccoli. Snacks/Outros: Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. mais...
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2657 kcal
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Exercício:
Conduzir - 1 hora, Ir às Compras - 1 hora, Jardinagem - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
WOW - you have accomplished so much in a short time! Nice photo of Mt Rainier in the background. I lived near St. Helens when it blew up and have been there several times so I have a pretty good idea exactly where you are in the photo. You ROCK.
09 jun 13 por membro: Farfelu
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What an amazing journey you've had -- up to the summit of Mount St. Helens and the journey to better health. Well done, and very inspiring.
09 jun 13 por membro: RedHolly
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Histórico de Peso de bflegg
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