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I passed all mini challenges. I was 100% successful. i did not lose weight, but stayed the same. i need to cut back a bit on calories from late night snacking, and work out more. I know better, but i am happy to maintain this weight. I have lost 35 pounds so far and have kept it off for many months AND have NOT yo-yo'd! steady may not win the race, but I will still get to my goal. i am happy!
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71,2 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1653 kcal
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Líp: 70,23g | Prot: 68,31g | Carbs : 190,03g.
Pequeno Almoço: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream. Almoço: Roast Beef (Lean Only Eaten), Brownberry Honey Wheat Sandwich Thins, Kroger Pepper Jack Cheese, Light Mayonnaise. Jantar: Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. Snacks/Outros: Lay's Classic Potato Chips (53.1g). mais...
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2408 kcal
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Exercício:
em Pé - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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peso estável
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