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I saw this number on the scale last week, but I am just now updating my journal entry until my weight at this size is consistent for a few days.
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118,3 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2341 kcal
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Líp: 117,37g | Prot: 139,36g | Carbs : 185,84g.
Almoço: Feta Cheese , Tomatoes, Cucumber, Simply Natural Organic Balsamic Vinaigrette, Mixed Salad Greens, Never Any Chicken Sausage Spinach & Feta, Daisy Sour Cream, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Twice Baked Potato. Jantar: Sam's Choice Southwestern-Style Chicken Egg Rolls, Chili's Bacon Avocado Chicken Sandwich. Snacks/Outros: Jennie-O Ground Turkey 93/7, Ground Pork , Cauliflower Rice, Bruce's Canned Sweet Potatoes. mais...
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A Perder 0,2 kg por Semana
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