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Have put on weight in lock down so fresh start from today.
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85,3 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1298 kcal
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Líp: 36,74g | Prot: 64,01g | Carbs : 181,39g.
Pequeno Almoço: Apples, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Almoço: Hovis Medium White Bread. Jantar: Tesco Bourbon Cream Biscuits, Genesis Crafty Sliced Wheaten Bread, Tomatoes, Morrisons Beetroot, Tesco Mackerel in Curry Sauce, Heinz Salad Cream 70% Less Fat, Tesco Creamy Coleslaw, Asda Iceberg Lettuce, The Laughing Cow Light Cheese Triangle. Snacks/Outros: Tesco Skimmed Milk. mais...
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A Ganhar 2,2 kg por Semana
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