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I was ready for 190 this morning. Seems like every morning I say "OK, starting today I'm back on my diet!", but by dinner I raid the fridge & pantry. Last night, while cooking dinner, I ate so much junk that I was full - but still ate my whole dinner anyway. Then laid on the couch and watched a 3 hour movie.
This morning I got a little motivation by seeing only 185.2 rather than 190. I rode the bike for 20 minutes, as I realized that there's no rush into going 1+ hours with intervals, or running at the gym, I need to train myself to get back up there and it all starts with small doses. I can absolutely do 20 minutes on the bike every morning, or walk Amy, or go to the gym for treadmill or eliptical.
Snacking and eating during the day should help with my dinnertime madness, I'll try to incorporate more snacks during the day.
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84,0 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Fraco .
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1377 kcal
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Líp: 60,07g | Prot: 79,47g | Carbs : 154,39g.
Pequeno Almoço: Great Value Greek Nonfat Yogurt - Plain, Almonds, Hodgson Mill Milled Flax Seed, Healthy Life Low Carb Bread, Raspberries, Raisin Bran, Peanut Butter. Almoço: Hodgson Mill Milled Flax Seed, 2% Fat Milk, Oatmeal, Pistachio Nuts, Hormel Natural Choice Sliced Honey Deli Ham, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Almonds, Kraft 2% Milk American Cheese Singles. Jantar: Simply Natural White Cheddar, Apples, Feng Shui Roasted Edamame, Crunchy Cheetos. Snacks/Outros: Metamucil Cinnamon Spice Fiber Wafers, Healthy Choice Greek Frozen Yogurt - Strawberry. mais...
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2496 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Ciclismo (Passeio) - <16/kph - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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