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I lost about 3 to 4 pounds but I decided not to put it. I was sick the past three day, and the past 2 I barely drank or ate anything. I'm most likely going to gain it back so I don't really see a point. I'm going to try upping my calories and going to start counting calories once I reach my goal, I might try to lose 5 or 10 extra pounds. It depends. But I want to up my calories and water intake. I don't really know what calories works for me as of now. I'm going to experiment. My face still looks shubby tho and fat. I feel like I have to work harder now that I'm closer to my goal.
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68,0 kg
Perdidos até agora: 40,4 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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