|
Weighed in at 218lbs. Did 31 sit ups last night, no aerobics. Will eat only 1 grapefruit for lunch & zucchini noodle and home made spaghetti sauce for dinner. Probably about 500 calories for the day.
|
98,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
74 kcal
|
Líp: 0,25g | Prot: 1,35g | Carbs : 18,45g.
Almoço: Florida Pink and Red Grapefruit. mais...
|
A Perder 6,4 kg por Semana
|