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Big jump for a Big Belly. I am 8m & half months pregnant. So I am not too worried.
Was advised to manage my weight. So here I am again 😬 I find tracking my food intake helps me maintain my weight (and lose some).
I will do a 70/ 30 raw and cooked ratio. I am not on a diet. I am just tracking what I eat with more veg & salad. Loads of water and a safe amount of exercise 🌿💪🏼
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94 kg
Perdidos até agora: 2 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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2000 kcal
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Líp: 77,86g | Prot: 50,90g | Carbs : 289,76g.
Pequeno Almoço: Butter , Bananas , Padkos Raw Mixed Nuts, Freshly Squeezed Orange Juice. Almoço: Pink Lady Apples, Vegetable Oil-Butter Spread (Tub, Salted) , Toasted Rye Bread , Avocados . Jantar: Mayonnaise , Woolworths Double Cream Plain Yoghurt, Onions , Wild Rice (Cooked) , Gouda Cheese , Woolworths Crunchy Asian Slaw Salad, SPAR Brown Wraps. Snacks/Outros: Cocoa and Sugar Mixture (with Milk), Date. mais...
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A Ganhar 0,6 kg por Semana
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