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Grrr....can anyone say "sabateur"? I started getting ready for our trick-or-treaters, putting out all th healthy stuff. And THEN my housemate pulls out a bag of chocolate (after I had explained to her a couple of days ago that it was not a "safe" food for me). Granted, she probably bought it awhile ago...but did she have to get it out NOW?
:0( Oh, well. I did not have any, told myself itr was for the kids. I am tempted to throw out any that doesn't disappear tonight, but since I didn't buy it, that would not be right.
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43,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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706 kcal
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Líp: 17,94g | Prot: 21,40g | Carbs : 114,98g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal, Maple & Brown Sugar, lower sugar, International Cafe Hazelnut, Ocean Spray Light Cranberry juice. Jantar: Campbell's Soup at hand-Chicken & Stars. Snacks/Outros: Stacy's Simply Naked Pita Chips, Pepperidge Farm Goldfish Xtra Cheddar, International Cafe Hazelnut. mais...
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1235 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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