|
I figured out what that aching grumbling in my stomach is at bedtime...It the sound of the pounds being destroyed!!! Yay, hungry tummy! :-)
|
76,6 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
868 kcal
|
Líp: 18,47g | Prot: 50,53g | Carbs : 134,63g.
Pequeno Almoço: Kashi GOLEAN Original Cereal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Almoço: Deli Turkey or Chicken Breast Meat, Brothers-All-Natural Apple Cinnamon Crisps, Psyllium Bars, Green Tea. Snacks/Outros: Licorice, Green Tea, Psyllium Bars, Tostitos Hint of Lime Tortilla Chips, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. mais...
|
peso estável
|