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Okay so lost just over a lb this week. I’m happy with that more would be nice but getting there nevertheless 😊
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64,5 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 54,44g | Prot: 41,73g | Carbs : 202,01g.
Pequeno Almoço: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almoço: Bisto Vegetable Gravy Granules, Roasted Potato, Portabella Mushrooms , Spinach , Tesco Finest Roasted Carrots & Parsnips. Snacks/Outros: Mint Tea, Sponge Cake , Bottlegreen Ginger & Lemongrass Cordial, Hippeas Cheese & Love Organic Chickpea Puffs, Nectarines, Tea with Milk. mais...
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2120 kcal
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Exercício:
Cozinhar - 2 horas, Conduzir - 1 hora, Power Walking - 1 hora e 6 minutos, Descansar - 11 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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