|
This last weeks daily calories averaged at 1908.
My goal is 1800 for maintenance so I’m not too phased since i didn’t actually gain this week. I had a few cheat meals so unfortunately not all calories were from clean eating. This weeks workout time was a total of 273min / 4.5 hours which is 30 min more than last week! I’ve been doing 6 straight weeks of 4 days a week weight training and 2 days a week of shorter sessions with a mix of cardio (jump rope) combined with Abs/Core. The goal is to slowly increase my calories until I’m not losing anything anymore but rather start to gain at a super slow rate around 1.5 - 2.5kg of what I hope will be mostly muscle. Just need to stick to as much clean foods as possible.
|
48,2 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2057 kcal
|
Líp: 104,41g | Prot: 67,19g | Carbs : 215,43g.
Pequeno Almoço: Coffee (Instant Powder) . Almoço: Sriracha Sauce, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Hass Avocado, Chives , Parsley , Dijon Mustard, Vinegar , Olive Oil , Tomatoes, Lentils , Clover Feta Plain, Cucumber (with Peel) , Spinach , Woolworths Thin Traditional Boerewors, Chicken Thigh (Skin Eaten). Jantar: Potato (Flesh and Skin) , Ina Paarman's Chicken Flavour Stock Powder, Tomato Paste , Minced Beef, Brown Rice, Cooked Green Peas (from Frozen), Cooked Yellow Corn (from Frozen), Cooked Carrots, Cooked Mature Onions, Coconut Oil, Garlic , Ginger , Curry Powder , Cooked Tomatoes (from Fresh). Snacks/Outros: Bakers Bacon Kips, Pick N Pay Blackcurrent Jelly (Serving Ready to Eat), Honey , Pick n Pay Double Cream Plain Yoghurt, Rooibos, Woolworths Indulgent Triple Chocolate Brownies. mais...
|
A Perder 0,3 kg por Semana
|