|
It’s frustrating that due to my size n height I can’t write any posts on here but I’m determined to keep strong minded if I can get through a car crash 2 broken ankles n gaining 35 kgs in 2 yrs without taking up smoking again I think I got a damn good chance at at least keeping my head above water wouldn’t ya say 👍😁
|
210 kg
Perdidos até agora: 0 kg .
Ainda faltam: 70 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1806 kcal
|
Líp: 68,89g | Prot: 63,48g | Carbs : 221,74g.
Pequeno Almoço: Nescafe Cappuccino. Almoço: Coca-Cola Coca-Cola Mini, Tip Top White Toast, Sealord Hokie Fillets, Dole Pineapple. Jantar: Oven Baked Potato French Fries (from Frozen), Bottled Water Unsweetened, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Outros: Cadbury Dairy Milk Bar, Coca-Cola Coca-Cola Mini, Smith's Cheddar Cheese Poppables. mais...
|
|
5799 kcal
|
Exercício:
Descansar - 21 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Dormir - 2 horas. mais...
|
peso estável
|