This week I'm focusing on food as I have not been tracking it the way I should.
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114,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2080 kcal
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Líp: 82,86g | Prot: 91,51g | Carbs : 241,31g.
Pequeno Almoço: Honey, Great Value Organic Ground Flax Seed, Kroger Plain Greek Yogurt, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Almoço: Salsa, Fresh & Easy Cooked White Jasmine Rice, Dutch Farms Cheddar Jack Cheese, Red Onions, Publix Green Bell Pepper, Red Sweet Pepper, Baked Sweetpotato (Peel Not Eaten). Jantar: Red Onions, Bell Peppers, Mozzarella Cheese, Italian Salad Dressing, Penne, Heinz Tomato Ketchup, Ore-Ida Onion Rings, Great Value All Natural Spicy Brown Mustard, Onions, Swiss Cheese, Multigrain Bread, Beyond Meat Beyond Burger. Snacks/Outros: Pepperidge Farm Goldfish Original Crackers, Cooked Greens (from Canned). mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de Lhill928
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