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Day 1. I can not deny the fact anymore that I am obese, unhealthy, overweight, and feel unattractive. I look in the mirror and see myself and am surprised sometimes how out of shape I am. I have a physical tomorrow with my doctor to talk about my health, but mentally and physically. Lots of things have happened since I turned 50 in December. Lydia has graduated from college and moved to Georgia with Aqeel. School got shut down March 13th so I have been working from home. Coronavirus is still prevalent so I stay home as much as possible. I have been drinking and eating more because I am bored, frustrated, tired, and depressed. Time for a change. My plan is to track 1500 calories a day, and walk 30 minutes a day to start. You got this!
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92,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1494 kcal
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Líp: 55,84g | Prot: 77,21g | Carbs : 172,33g.
Pequeno Almoço: Water, Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Almoço: Chicken Salad, Snyder's of Hanover Pretzel Rods, Cherry Tomatoes. Jantar: Lemon Pound Cake, International Collection Bread Dipping Olive Oil with Garlic & Chili, Great Value Enriched Hamburger Buns, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Outros: Chicken Stock, Beef Jerky, Yogi Green Tea Blueberry Slim Life. mais...
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3249 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Tomando Banho - 1 hora, Lavar Loiça - 30 minutos, Cozinhar - 1 hora, Sexo - 1 hora e 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 2 horas. mais...
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