Gravação de peso (nenhuma entrada de jornal) para 23 junho 2020
|
91,1 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2131 kcal
|
Líp: 70,87g | Prot: 103,42g | Carbs : 275,13g.
Pequeno Almoço: Milk (Nonfat), Milk (Nonfat), Coffee. Almoço: Rice with Beans, Burrito with Chicken, Tortilla Corn Chips. Jantar: Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Outros: Vegetable Oil, Corn, QuikTrip Fat Free French Vanilla Cappuccino, QuikTrip Fat Free French Vanilla Cappuccino, Coffee. mais...
|
|
2708 kcal
|
Exercício:
Sauna - 30 minutos, Gym (Ginásio) - 47 minutos, Descansar - 16 horas e 43 minutos, Dormir - 6 horas. mais...
|
A Perder 5,7 kg por Semana
|
 Comentários
What an awesome drop after a triple cheeseburger. 😊🙌🏻🍔
23 jun 20 por membro: newnamewhodis
|
Didn't even think about that... Very good point 😊
23 jun 20 por membro: yohoyoh
|
Well, you’re doing something right, so way to go!! 🙌🏻😊
23 jun 20 por membro: newnamewhodis
|
Looks yummy and VERY appealing.
23 jun 20 por membro: HawaiiTutu
|
Hopefully it's still down tomorrow... Already had a burrito, rice beans and some chips for lunch... If eating like this results in lost weight, count me in 😁 but, maybe it was fluke... Will see tomorrow...
23 jun 20 por membro: yohoyoh
|
Oh dang, I want your diet! 🤩
23 jun 20 por membro: newnamewhodis
|
It might have been Diablo with his ice cream and donut stacks that made me a cico believer. Ever since I have had a bit of trouble with the portion control but get to eat
pretty much whatever I desire. 🤤
23 jun 20 por membro: yohoyoh
|
Yoho, that’s awesome. I’m glad that’s working for you!! That’s a very healthy attitude and you won’t feel deprived but still lose weight. Diablo helped me as well. I was a total carb addict and one of his posts transformed my diet. I used to eat very little protein, but now I get about 115g every day and am seeing results quicker than anything else I’ve tried. But I still practice CICO as well. I don’t believe in deprivation.
23 jun 20 por membro: newnamewhodis
|
Nice bro!! I’m sure you will still be down tomorrow 💜💚
23 jun 20 por membro: jcmama777
|
23 jun 20 por membro: damablack13
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de yohoyoh
|